Tag: yoga

• Polyvagal theory, Osteopathy and Trauma.

  

  Trigger warning for sexual violence. Polyvagal theory has been developed by Stephen Porges, it is allowing a much deeper understanding of what happens to our bodies day to day, and how they get ‘stuck’ as a result of Trauma. Polyvagal theory is important to me as an Osteopath as it helped me realise the importance…

  mycongruentlife

  March 6, 2023

  Uncategorized

  acceptance, balance, biodynamic osteopathy, chronic pain, cranial osteopathy, embodiment, emotional agility, exercise, feltsafety, flexibility, health, healthandwellness, healthyrelationships, love, mindfulness, movement, osteopathy, polyvagal theory, polyvagaltheory, reflection, sleep, trauma, traumarecovery, wellness, yoga

• 30 Days of Yoga, what’s all the hype?

  

  As many of you may know, Adriene Mishler, internet yoga teacher extraordinaire, has released a 30 day yoga journey for beginners, each January 1st for the last 9 years. Each session lasting about 20 minutes. This year I thought I would give it a go. I have practiced yoga before and have used some yoga…

  mycongruentlife

  February 2, 2023

  Uncategorized

  30dayyogajourney, cranial osteopathy, exercise, healthandwellness, journal, mindfulness, movement, osteopathy, yoga