Tag: traumarecovery

• Polyvagal theory, Osteopathy and Trauma.

  

  Trigger warning for sexual violence. Polyvagal theory has been developed by Stephen Porges, it is allowing a much deeper understanding of what happens to our bodies day to day, and how they get ‘stuck’ as a result of Trauma. Polyvagal theory is important to me as an Osteopath as it helped me realise the importance…

  mycongruentlife

  March 6, 2023

  Uncategorized

  acceptance, balance, biodynamic osteopathy, chronic pain, cranial osteopathy, embodiment, emotional agility, exercise, feltsafety, flexibility, health, healthandwellness, healthyrelationships, love, mindfulness, movement, osteopathy, polyvagal theory, polyvagaltheory, reflection, sleep, trauma, traumarecovery, wellness, yoga

• The myth of individuation… We really do need each other and it’s really OK.

  

  Is the myth of individuation an incomplete story or a lethal lie? I heard this question posed this week by Dan Siegel. Dan Siegel is a clinical professor of psychiatry, executive director of the mindsight institute, prolific writer and speaker, and in my opinion, all round genius. I am sure I will not do him…

  mycongruentlife

  February 9, 2023

  Uncategorized

  biodynamicosteopathy, cranial osteopathy, feltsafety, health, healthandwellness, mindfulness, osteopathy, polyvagaltheory, trauma, traumarecovery, wellness