Tag: sleephygiene

• Sleep Health, What is it? How important is it for our overall health? …

  

  So sleep, we all do it, for some it’s a pleasure, getting cosy and drifting off into dream land, and for some it’s a struggle, to turn our brains off enough to fall asleep and stay asleep. I was wide awake from 4-5.30 am this morning! Firstly, what is sleep health and how much sleep…

  mycongruentlife

  January 31, 2023

  Uncategorized

  cranialosteopathy, exercise, healthandwellness, mindfulness, movement, osteopathy, sleep, sleephealth, sleephygiene