Tag: reflection

• Polyvagal theory, Osteopathy and Trauma.

  

  Trigger warning for sexual violence. Polyvagal theory has been developed by Stephen Porges, it is allowing a much deeper understanding of what happens to our bodies day to day, and how they get ‘stuck’ as a result of Trauma. Polyvagal theory is important to me as an Osteopath as it helped me realise the importance…

  mycongruentlife

  March 6, 2023

  Uncategorized

  acceptance, balance, biodynamic osteopathy, chronic pain, cranial osteopathy, embodiment, emotional agility, exercise, feltsafety, flexibility, health, healthandwellness, healthyrelationships, love, mindfulness, movement, osteopathy, polyvagal theory, polyvagaltheory, reflection, sleep, trauma, traumarecovery, wellness, yoga

• Barriers to our own health… we all have them…

  

  A personal story…. In the last few weeks I have started a programme with a personal trainer, and started an embodiment course. I have been very excited about both, a  new focus was needed. Both, the PT and the course leader have talked about barriers. Barriers to training and barriers to learning, these are barriers…

  mycongruentlife

  February 16, 2023

  Uncategorized

  barriers to health, cranial osteopathy, embodiment, exercise, healthandwellness, journal, movement, osteopathy, personaltraining, reflection, self development