Tag: personaltraining

• Barriers to our own health… we all have them…

  

  A personal story…. In the last few weeks I have started a programme with a personal trainer, and started an embodiment course. I have been very excited about both, a  new focus was needed. Both, the PT and the course leader have talked about barriers. Barriers to training and barriers to learning, these are barriers…

  mycongruentlife

  February 16, 2023

  Uncategorized

  barriers to health, cranial osteopathy, embodiment, exercise, healthandwellness, journal, movement, osteopathy, personaltraining, reflection, self development