Tag: movement
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Beautiful Cold Water
And why it’s so good for us, Siân shares her passion for cold water dipping. If you have been treated by me over the last year, then no doubt, at some point, I’ve chatted endlessly and passionately about my morning routine of cold water dipping 😉 I was so chuffed recently when a patient told me…
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I have a Fibroid, I have named her Florence (not her real name).
How we relate to our own pain and discomfort is important, it has a massive impact on how well we move through life when our bodies, or minds, aren’t feeling great. When I was in my teens and early twenties I struggled with Anorexia and Bulimia. A part of my recovery was in being able…
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Movement and Exercise..
Movement is medicine… its magic and we know it really 🙂 After a conversation with my mum it became clear that we are all starting to understand something different about the value of exercise and movement. Exercise is of course movement, but we can also move without it being officially exercise, exercise and general movement…
Frome Valley Osteopaths 