Tag: exercise
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Hydration and Healing…
Becca highlighted to me recently how often the link between hydration and healing is underestimated and how often she is talking to patients about it in clinic… Upto 60% of the adult human body is water, the brain and heart are 73% water, the lungs are 83% water. The skin contains 65% water, muscles and…
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Movement and Exercise..
Movement is medicine… its magic and we know it really 🙂 After a conversation with my mum it became clear that we are all starting to understand something different about the value of exercise and movement. Exercise is of course movement, but we can also move without it being officially exercise, exercise and general movement…
Frome Valley Osteopaths 