Tag: emotional agility

• Polyvagal theory, Osteopathy and Trauma.

  

  Trigger warning for sexual violence. Polyvagal theory has been developed by Stephen Porges, it is allowing a much deeper understanding of what happens to our bodies day to day, and how they get ‘stuck’ as a result of Trauma. Polyvagal theory is important to me as an Osteopath as it helped me realise the importance…

  mycongruentlife

  March 6, 2023

  Uncategorized

  acceptance, balance, biodynamic osteopathy, chronic pain, cranial osteopathy, embodiment, emotional agility, exercise, feltsafety, flexibility, health, healthandwellness, healthyrelationships, love, mindfulness, movement, osteopathy, polyvagal theory, polyvagaltheory, reflection, sleep, trauma, traumarecovery, wellness, yoga

• Mental health, what is it and why should I pay attention to it? ….

  

  We now hear mental health being talked about often, this raised awareness is important for us all, an awareness of our own mental health and at least those of the people we love, feels like important information to me. The mental health of my patients is important information each session. Mental health is defined by…

  mycongruentlife

  March 2, 2023

  Uncategorized

  acceptance, cranial osteopathy, emotional agility, exercise, health, healthandwellness, journal, mental health, mindfulness, movement, osteopathy