Tag: embodiment
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Embodiment and the importance of cycles/seasons…
So writing today feels like its been a while! and it kind of has been, for 2 months I managed to write (on average) 2 articles a week, for the last month, I have tried to have ideas, but my brain was having non of it, I couldn’t sit to write, I had no ideas,…
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Polyvagal theory, Osteopathy and Trauma.
Trigger warning for sexual violence. Polyvagal theory has been developed by Stephen Porges, it is allowing a much deeper understanding of what happens to our bodies day to day, and how they get ‘stuck’ as a result of Trauma. Polyvagal theory is important to me as an Osteopath as it helped me realise the importance…
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Barriers to our own health… we all have them…
A personal story…. In the last few weeks I have started a programme with a personal trainer, and started an embodiment course. I have been very excited about both, a new focus was needed. Both, the PT and the course leader have talked about barriers. Barriers to training and barriers to learning, these are barriers…
Frome Valley Osteopaths 