Tag: 30dayyogajourney

• 30 Days of Yoga, what’s all the hype?

  

  As many of you may know, Adriene Mishler, internet yoga teacher extraordinaire, has released a 30 day yoga journey for beginners, each January 1st for the last 9 years. Each session lasting about 20 minutes. This year I thought I would give it a go. I have practiced yoga before and have used some yoga…

  mycongruentlife

  February 2, 2023

  Uncategorized

  30dayyogajourney, cranial osteopathy, exercise, healthandwellness, journal, mindfulness, movement, osteopathy, yoga