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30 Days of Yoga, what’s all the hype?
As many of you may know, Adriene Mishler, internet yoga teacher extraordinaire, has released a 30 day yoga journey for beginners, each January 1st for the last 9 years. Each session lasting about 20 minutes. This year I thought I would give it a go. I have practiced yoga before and have used some yoga Read more
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Sleep Health, What is it? How important is it for our overall health? …
So sleep, we all do it, for some it’s a pleasure, getting cosy and drifting off into dream land, and for some it’s a struggle, to turn our brains off enough to fall asleep and stay asleep. I was wide awake from 4-5.30 am this morning! Firstly, what is sleep health and how much sleep Read more
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Beautiful Cold Water
And why it’s so good for us, Siân shares her passion for cold water dipping. If you have been treated by me over the last year, then no doubt, at some point, I’ve chatted endlessly and passionately about my morning routine of cold water dipping 😉 I was so chuffed recently when a patient told me Read more
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I have a Fibroid, I have named her Florence (not her real name).
How we relate to our own pain and discomfort is important, it has a massive impact on how well we move through life when our bodies, or minds, aren’t feeling great. When I was in my teens and early twenties I struggled with Anorexia and Bulimia. A part of my recovery was in being able Read more
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Hydration and Healing…
Becca highlighted to me recently how often the link between hydration and healing is underestimated and how often she is talking to patients about it in clinic… Upto 60% of the adult human body is water, the brain and heart are 73% water, the lungs are 83% water. The skin contains 65% water, muscles and Read more
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Book review: I may be wrong, and other wisdoms from life as a Forest Monk.
I fell in love with this book and inhaled it yesterday, so much of the beautiful and funny teachings from this memoir are relatable, osteopathic, and refreshingly human. Björn Natthiko Lindeblad, from Sweden, shares the story of his life from highflying economics graduate to Forest Monk and beyond. He shares his awareness that success wasn’t Read more
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Frome Valley Osteopaths 